Days 11 -18

I made the mistake of letting life get in the way so I've been derailed. Just a lot of homework I need to do and deadlines to meet. Work is getting chaotic that I just now had a chance to write. I will need to budget at least 20 minutes in my day to write, so it seems.

On day 16, I did Core Synergistics and lifted heavier weight than I shoulder have and gave myself a rather good zinger of an injury to my left shoulder. This morning was Shoulders and Arms and after the first round of exercises, my shoulder just couldn't take it anymore. I stopped and now it's pretty tender.

My shoulder may be busted, but the rest of me isn't so I'm pressing on. I am going to have to abandon my lean rotation of P90X and make a hybrid rotation of sorts using different video series such as Turbo Jam, Hip Hop Abs, P90X, and Master Series. I'll have to rely on old school calisthenic exercises since weights are out of the question at this point. Plan on doing a fair bit of cardio and developing my core.

Eat right will definitely become a lot more vital now. We'll see what happens. So Day 18 I'm doing CP1 so I can feel good about myself.